yesterday was the first day of the new year, my new year: it began a year of training, with the main goal to remain INJURY FREE for 12 consecutive months.to remain so, i have entrusted derick williamson at source endurance .
the first workout was a very short 90 minute ride...i say 'very short' because to me, being used to riding 4 hours on a saturday, a 90 minute saturday ride IS short.
i am anxious about the lack of activity already but know that i need to be patient. and if i have learned anything over the past 10 weeks, that is it.
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